Creating more calm into your daily routine
This guide is simple and self-paced and can be repeated when you need to create those soul-soothing moments. I created this guidebook as I was struggling with setting aside time for myself throughout the day for my overall well-being. I found myself multi-tasking while having breakfast, working out only when I could fit it in my schedule, taking a relaxing bath only on special occasions, working all-night from home, and overall not being present with anything related to taking care of myself. This left me feeling mentally drained, physically unfit, and the anxiety kicked in. If you can relate to any of these and need a reminder to create more soul-soothing moments into your daily routine, this guide is perfect for you!